Intelligence Quotient (IQ) numbers can say something when it comes to our intelligence. But do you know what IQ means? As mentioned above, IQ is an abbreviation of Intelligence Quotient. It is the score derived from tests that can measure a person’s intelligence. Most people who have their IQ level tested have a score of between IQ 85 and IQ 115. Geniuses, on the other hand, have an IQ score of more than 130.
However, relying only on your IQ score is not reliable. It would be best if you took the necessary measures to improve your IQ by giving your brain a little bit of exercise. Here’s how to train your brain:
You might not know this, but physical workout like cycling, yoga, running, and other strength training can help make you smarter. Plenty of studies reveal that physical exercise has a connection in improving cognitive health. It can also enhance the functions of the brain regions that control the cognitive processes. Physical exercises can control metabolic mechanisms that are responsible for supporting brain functions. The scientific explanation to this is that, because of the increased oxygen intake, a lot of things happen in your brain, which makes you smarter.
Mind-boggling games and puzzles can help improve your memory. If you play more of these games, you are exercising, you remind. Thus, it can help boost its functions, increase your memory, and better processing speed. But remember that different types of puzzles and games work out various parts of your brain. And this means that when you are playing a puzzle, like when you are building the wooden ballista kit, it can improve some areas of your brain but not the other parts.
Give Yourself A Break From Technology
There is no doubt that even in your daily activities, technology plays a massive part in it. There is increasing demand and need for gadgets and modern technology. We cannot deny that they have made our lives easier. However, doing everything over the phone or through the internet makes us a little bit lazy. And this will make our brains lazy as well. So why not give yourself a break from all these gadgets and do some things traditionally.
Find Peace From Within
Meditation and other mindfulness techniques are considered to be the simplest things that you can do to train your mind on how to be silent. If you let your mind rest for some time, it can improve the way it processes information. What meditation can do is to help you to be more observant not only of your surroundings but of yourself too.
Knowing that there is a way for you to boost your IQ and improve your brain functions is something that everyone would be willing to try. The tips mentioned above are so easy that there is no way that you cannot give them a try. So if you want to have a better functioning brain, try the exercised above.